尼斯燴雜菜牛肉螺絲粉 Beef Fusilli with Mixed Vegetables

I had a cold for 2 days, nose has been running. For tonight's dinner, wanted to make something healthy, and something i have made before, don't feel like tryingnew things with my sick brain.

This mixed vegetable pasta is very easy to make, just need to chop them all into small cubes and sauteed them in a big frying pan.

Ingredients:

螺絲粉 - 200g (Fusilli )
碎牛肉 - 1 pack around 0.3-0.5 lbs (Minced Beef)
紅甜椒 - 1/2個 (1/2 Red capsicum)
黃甜椒 - 1/2 個 (1/2 Yellow Capsicum)
洋蔥 - 1 隻 (1 Onion)
茄子 - 1隻 (1 Eggplant)
蒜頭 - 2粒 (2 Garlic)
罐頭蕃茄連汁 - 1 罐 (1 can of Chopped Tomato with sauce)
o急汁 - 2湯匙 (Worcester Sauce- 2 tsp)
砂糖 - 1.5湯匙 (Sugar- 1.5 tsp)

碎牛肉以黑椒、糖、豉油醃20 分鐘。
螺絲粉煮熟備用
所有蔬菜切粒.
燒熱兩湯匙油，爆香1粒蒜頭, 炒碎牛肉至8成熟盛起.
燒熱兩湯匙油，爆香1粒蒜頭及洋蔥，拌入茄子炒片刻,
拌入紅、黃甜椒，加入蕃茄連汁,
拌入o急汁及砂糖，用慢火煮5分鐘至所有蔬菜軟身,
放回碎牛肉煮3分鐘。
最後以鹽及胡椒粉調味。

Original recipe from 浸雞胸肉伴尼斯燴雜菜 (http://www.towngascooking.com/ )